Saturday, 21 April 2012

WHAT Exactly Are You Eating?

This is just a short post that will provide you with nutrition facts on what you eat.

This is coming to the point where it seems to become partially a fact:
*People love fast food.

So I will provide you with some of the most popular fast food restaurants and their nutrition page.


Panera Bread: http://www.paneranutrition.com/
Chipotle: http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.aspx
McDonalds: http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html
Burger King: http://www.bk.com/en/us/menu-nutrition/index.html
Popeyes: http://caloriecount.about.com/popeyes-chicken-biscuits-nutrition-m1294
Taco Bell: http://www.tacobell.com/nutrition/information
Five Guys: http://www.fiveguys.com/media/1960/nutritionalinfo_2010.pdf
Red Lobster: http://www.redlobster.com/health/nutrition/dinner.asp
Cheesecake Factory: http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php?

I know there are way more restaurants out there, but hopefully this will remind many of you guys to please watch out for what you eat!  Your life depends on it!

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