Benefits of Running on the Human Body
by Aaron Guo
by Aaron Guo
Running is one of the most popular ways to get exercise inAmerica today. This is rightly so, as it has been found that running has manyhuge physical benefits, including, according to Active.com, the ability to“raise your levels of good cholesterol while also helping you increase lungfunction and use. In addition, running can also boost your immune system andlower your risk of developing blood clots.” Not only that, running is extremelyefficient in burning calories, second only to cross-country skiing, and helpsrelieve stress. Finally, when running, the brain actually will release hormonesthat make you feel upbeat and happy, so if you’re having a bad day, go aheadand go for a run. Overall, running is a great way to get your daily dose ofphysical exercise!
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