WHAT Exactly Are You Eating?

This is just a short post that will provide you with nutrition facts on what you eat.

This is coming to the point where it seems to become partially a fact:
*People love fast food.

So I will provide you with some of the most popular fast food restaurants and their nutrition page.


Panera Bread: http://www.paneranutrition.com/
Chipotle: http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.aspx
McDonalds: http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html
Burger King: http://www.bk.com/en/us/menu-nutrition/index.html
Popeyes: http://caloriecount.about.com/popeyes-chicken-biscuits-nutrition-m1294
Taco Bell: http://www.tacobell.com/nutrition/information
Five Guys: http://www.fiveguys.com/media/1960/nutritionalinfo_2010.pdf
Red Lobster: http://www.redlobster.com/health/nutrition/dinner.asp
Cheesecake Factory: http://www.cheesecakefactorynutrition.com/restaurant-nutrition-chart.php?

I know there are way more restaurants out there, but hopefully this will remind many of you guys to please watch out for what you eat!  Your life depends on it!

Just in Season

I haven't done blogging for the longest time..but..


I'm sorry! This week has been busy :(
anyways... I will be listing some of great fruits and vegetables that are  in their seasons right now!
*Recipes of following fruits&vegetables will be posted soon....

Corn

Lychee

Pineapple

Spinach

Mango